Oh B*llocks

I know I owe emails (lia) and am quiet here. I can't really move my upper body well, my neck is bent forward and I can't move it side to side much and my arms really hurt with the most peculiar pain down both of them due to the impinging on nerves in my spine. It will pass. Have taken plenty of drugs, pain killers and muscle relaxants. I did swim today, half my usual, and it helped to mack me more mobile on top though it hurt like hell. In myself I am feeling fine, just annoyed that this is stopping me doing what i want, including knitting.