Monday, March 26, 2007

Low Carb Breakfast/Meal

A handful of prawn/shrimp

1 salmon steak

2 eggs(free range for preference)

a small onion/shallot

a little garlic
a little black peper

a little Parmesan cheese

10ml oil

Heat the oil in pan. Put in the onion, garlic, salmon(which you have cut into small pieces), and the shrimp. Cook through.

Beat up the two eggs and pour over the mixture (pan should be HOT). Make sure it has spread through. Now grate a little parmesan on top.
Ready when Parmesan has melted.
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